0 points
Uses the classic Points formula: points = calories ÷ 50 + fat ÷ 12 − (fiber, capped at 4 g) ÷ 5, rounded to the nearest whole number. Newer SmartPoints/PersonalPoints plans use a different proprietary formula.
Frequently Asked Questions
How are the points calculated?
The classic formula is points = (calories ÷ 50) + (fat grams ÷ 12) − (fiber grams, up to 4, ÷ 5). The result is rounded to the nearest whole point.
Why is fiber capped at 4 grams?
In the original Points system, only the first 4 grams of fiber count toward reducing a food’s points value.
Calculate a food’s classic Weight Watchers points from its calories, fat and fiber.