0 bpm max heart rate
Target training zones:
Frequently Asked Questions
How is maximum heart rate estimated?
We use the common formula 220 − age. If you enter a resting heart rate, zones use the more personalised Karvonen method based on your heart-rate reserve.
What are the training zones for?
Different intensities suit different goals: 50–60% warm-up, 60–70% fat burn, 70–80% aerobic/cardio, 80–90% anaerobic, 90–100% maximum effort.
Find your maximum heart rate and personalised training zones for warm-up, fat burn, cardio and peak effort.