0 g/day
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Per meal (4 meals)
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Calories from protein
Protein provides 4 kcal per gram. Higher intakes suit muscle building and fat loss; spread protein across the day for best results.
Frequently Asked Questions
How much protein do I need per day?
The baseline is about 0.8 g per kg of body weight. Active people need 1.2–1.4 g/kg, and those building muscle or in a calorie deficit benefit from 1.6–2.2 g/kg.
Find your recommended daily protein intake based on your body weight and training goal.